Healthy Vibrant Hormones

Ongoing telemedicine care for women who want steadier moods, lighter periods, and all‑day energy—guided personally by Dr. Jessica Christie, ND, CNS, LN.

 

*This service is intended for individuals who do NOT have fertility & pregnancy as their primary goal. For those who are seeking fertility support, please check out our Truly Holistic Fertility Program or the IVF Companion Program instead.

 

Why “Okay” Isn’t Good Enough

Heavy flow, cycle‑long irritability, and brain‑fog fatigue don’t have to be your normal. They’re signals that your body’s communication network—thyroid, adrenal, and sex hormones—is out of rhythm. When that network is tuned through targeted nutrition, gentle detoxification, stress chemistry resets, and strategic supplementation, symptoms calm and vitality returns.

 

“Within two months my afternoon crashes and PMS rage were gone. I finally feel in control of my body.” — Caitlin, 32*
*(patient name changed for privacy)

 

What Makes This Care Different

​

​

​

​

​

​

​

​

 

 

 

 

 

Ongoing Care—How It Works

1. Comprehensive Telehealth Intake (60 min)

   • Detailed history, current symptom mapping, and initial functional lab orders.

2. Personalized Action Plan

   • Nutrition upgrades, targeted supplements, lifestyle recommendations, and, if you live in DC, bio-identical hormone and other compounded pharmaceutical options when appropriate.

3. Regular Progress Visits (30 min each)

   • Typically every 4–6 weeks, but flexible to your cycle and life events. We refine protocols, interpret new labs, and celebrate wins.

   • Perimenopause and/or patients taking bio-identical hormones typically check in 4x per year.

4. Continuous Support Between Visits

   • Secure messaging for quick questions or tweaks.

5. Re‑Assessment Cycle

   • As hormones shift, so does your plan—ensuring results evolve into lasting balance.

​

Who Thrives in This Program

• DC Residents who are seeking a true doctor‑patient relationship with the option for bio-identical hormones, imaging, and local lab draws.

• Non-DC Residents who are seeking comprehensive wellness and educational visits to feel empowered in their bodies.

• Women with PMS, PCOS, perimenopause shifts, thyroid imbalances, or unexplained fatigue who are ready to dig for root causes instead of masking symptoms.

• Action‑oriented individuals who want step‑by‑step coaching that respects a busy schedule.

 

*Capacity Alert: To protect visit quality, I open only 8 new patient spots each month. If the calendar shows no availability, join the wait‑list—your body’s reset is worth the first place in line.
 

Frequently Asked Questions

Do you accept insurance or HSA/FSA cards?
I’m an out‑of‑network provider. All visits are cash-pay. DC patients can request superbills and many PPOs partially reimburse. HSA/FSA cards are gladly accepted for visits, labs, and supplements.

 

Will I have to change everything about my diet?
We focus on high‑impact shifts first—think blood‑sugar pacing and micronutrient density—so results come quickly without perfectionism.

 

I’m on birth‑control pills / thyroid medication—can I still join?
Yes. Strategies are adapted to work with your prescriptions. Any medication adjustments are made collaboratively with your prescribing physician.

 

Can I join if I live outside of the DC area or the U.S.?
Yes—sessions are 100 % virtual. However, due to licensing laws and shipping restrictions, we cannot establish a true doctor-patient relationship. This means that we cannot diagnose or treat any conditions, and we may need to use alternative strategies. Instead, the focus will be to educate and support you to guide your body into a healthier hormonal rhythm. Please set up a call to discuss your specific situation.

 

What’s the first step?
Book your free 15‑minute phone call. Even if we don’t move forward, you’ll receive a free hormone‑symptom tracker to jump‑start your clarity.
 

Ready to Feel Vibrant Again?

Click “Schedule” to begin with a free 15-minute chat with Dr. Christie. Choose a time that suits you, and let’s uncover the root causes behind your hormone symptoms—together.

 

 

Dr. Jessica Christie is a licensed Naturopathic Physician and Licensed Nutritionist in Washington, DC. Medical services are provided to DC residents; all others receive comprehensive educational wellness consultations. This service is not a substitute for emergency or primary medical care.